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What’s in the program?
How THINK QUIT works
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Therapies used
About Mark Stephens
Dangers of smoking
Why you smoke
Health benefits of stopping
Top secret additive list
Nicotine Withdrawal
Top ten tips to stop smoking
Comparison to other programs
Worldwide smoking statistics
Stopping and weight gain
Monkey quits smoking
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"The Think Quit programme is
a miracle it is incredible"

Di McDonald

"I will never smoke again"
Pam Gill

"I now have control over
something that had controlled
me for so long. Think quit is

Paul Clarke

"Think quit makes stopping

Susanne Martin
So easy, a monkey can do it!

In China, the number 1 cigarette consuming nation, a "smoking" chimpanzee at the Qinling Sarari Park named Ai Ai quit smoking by walking, music therapy and exercise. After her first mate died in 1989, Ai Ai, a chimp at the Qinling Safari Park in north-China, began smoking cigarettes given to her buy zoo visitors. When her second mate died in 1997 and her daughter was sent to another zoo, Ai Ai began demanding more cigarettes from her keepers. But Ai Ai recently kicked the habit through music therapy and exercise. The Xinhua news agency said she "squealed for cigarettes at the start but gradually forgot about them as her life became more colourful." Her zookeeper said Ai Ai got fried dishes and dumplings at each meal, along with her usual milk, banana and rice. She also got to wear a Walkman and listen to pop music.

Think Quit uses methods similar to those used by Ai Ai. Make your life colourful.

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  Monkey quits smoking.
Attend a Think Quit retreat or seminar

Stop smoking at a Think Quit seminar, weekend or a Think Quit 7 Day Retreat. Be supported every step of the way to become smoke free forever.

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